Sign-up for a
Breathwork Class

Let’s practice conscious breathing together.

How a 20-min, Online Breathwork Class via Zoom will flow: 

• Welcome:  1-3 min (asking questions, settling in for the class)

• Instructional & (Brief) Info talk:  5 min

• Guided Breathing Practice:  10-15 min

• Sharing:  You’re welcome to stay after class to share questions, comments, concerns, a-ha’s, or oh-no’s.